highlights
Nutritious Jowar Upma contains a lot of fiber.
Vegetables can also be used in jowar upma.
Jowar Upma Recipe: Healthy start of the day can be done with Jowar Upma. Jowar Upma, full of taste, is very beneficial for health. If you are concerned about your health and want to include tasty as well as healthy food in your diet, then upma made of jowar can be a great option. Jowar Upma is very easy to make and being fiber rich, it is very beneficial in improving digestion. Consuming jowar upma also helps in weight loss.
Along with jowar flour, vegetables are also used to make jowar upma. If you have not tried this tasty and healthy breakfast recipe till now, then you can prepare it very easily with the help of our mentioned method.
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Ingredients to make Jowar Upma
Jowar flour – 1 cup
Onion finely chopped – 1/2 cup
Semolina – 1/2 cup
Boiled green peas – 1/2 cup (optional)
Green chili paste – 2 tsp
Green coriander leaves chopped – 2 tbsp
Asafoetida – 1-2 pinch
Rai – 1 tsp
Urad Dal – 1 tsp
Curry leaves chopped – 8-10
Lemon – 1
Oil – 1-2 tbsp
salt – as per taste
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Jowar Upma Recipe
To make Jowar Upma, first finely chop onion, curry leaves. After this, boil the peas. Now put oil in a pan and heat it. When the oil becomes hot, add mustard seeds and urad dal and fry for a few seconds. When the mustard seeds start crackling, add curry leaves and asafoetida and fry for a few more seconds while stirring with a spoon. After this, put onion in the pan and roast it for 1 minute.
When the onion becomes soft, add semolina to it and mix it with a spoon and fry it on medium flame. After this add jowar flour, mix and fry for 2 minutes while stirring. After this add green chilli paste, peas, coriander leaves and salt as per taste and cook while mixing. Now add 3 cups (as per requirement) of water to the pan and mix while stirring. After this, let the upma cook for 2-3 minutes on medium flame. At last add lemon juice and turn off the gas. Jowar Upma full of taste and nutrition is ready to serve.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : May 05, 2023, 08:03 AM
